Believe it or not, I have been doing yoga lately.
It all started with a bad back which I had way back. For a while, it has stopped but carrying a baby has helped pave the way for its return.
The overreacting side of me has caused me to panic a bit so off I went to the an orthopedic doctor. He fully supported my then just thoughts about yoga.
My friend Faye was the real yogi in all of this. I always thought that she does not really need yoga as she is super skinny. She was happy to accompany me to Yogaplus and 'ninang' me to my very first yoga class.
Of course, the first yoga experience was not easy. The 90-minute class seemed forever. I am the most un-flexible person I know and the laziest when it comes to working out so lasting the whole class deserved an A for effort.
I learned that yoga is not only for people for who want to lose weight. It is primarily for people who want to be healthy in mind and spirit. I particularly liked the purpose building at the start where the instructor points out that each one of the participants has their own reason to attend class and so be it. Mine were the bad back and a chance to work out after giving birth.
After 12 yoga classes, I am still at it. I am doing Hot Yoga, mind you. My back is not as bad anymore -- could have been better if I do it more often in a week but nah, I do not have the time. My reason has leveled up - I REALLY want to be more healthy and I have put to heart that some kind of activity will be of great help.
No, I do not do the hard poses. I have not graduated from the basic ones. I cannot and have not attempted to do the hand stand (not the correct yoga name for it). I do not do my practice apart from the once a week class. And my favorite pose is still the savasana or the pose of total relaxation (think lying down on your back, feet apart, hands freely on the side).
Someday. Who knows. I never thought I would go beyond my trial class.
*For more details about Yogaplus, please check this link.
It all started with a bad back which I had way back. For a while, it has stopped but carrying a baby has helped pave the way for its return.
The overreacting side of me has caused me to panic a bit so off I went to the an orthopedic doctor. He fully supported my then just thoughts about yoga.
My friend Faye was the real yogi in all of this. I always thought that she does not really need yoga as she is super skinny. She was happy to accompany me to Yogaplus and 'ninang' me to my very first yoga class.
Of course, the first yoga experience was not easy. The 90-minute class seemed forever. I am the most un-flexible person I know and the laziest when it comes to working out so lasting the whole class deserved an A for effort.
I learned that yoga is not only for people for who want to lose weight. It is primarily for people who want to be healthy in mind and spirit. I particularly liked the purpose building at the start where the instructor points out that each one of the participants has their own reason to attend class and so be it. Mine were the bad back and a chance to work out after giving birth.
After 12 yoga classes, I am still at it. I am doing Hot Yoga, mind you. My back is not as bad anymore -- could have been better if I do it more often in a week but nah, I do not have the time. My reason has leveled up - I REALLY want to be more healthy and I have put to heart that some kind of activity will be of great help.
No, I do not do the hard poses. I have not graduated from the basic ones. I cannot and have not attempted to do the hand stand (not the correct yoga name for it). I do not do my practice apart from the once a week class. And my favorite pose is still the savasana or the pose of total relaxation (think lying down on your back, feet apart, hands freely on the side).
Someday. Who knows. I never thought I would go beyond my trial class.
*For more details about Yogaplus, please check this link.
